2. Yemeklerde bol lifli ve kepekli gıdaları tercih edin.
Örn. çavdar, kepek ekmeği veya bol yeşil sebzeli salatalar sindiriminize kolaylık verir. Yemeklerden önce tüketilen 1 bardak su, yemek sonrası içilecek olan 1 bardak ılık su sindirimin daha kolay gerçekleşmesini sağlayacaktır.
Sitemizden en iyi şekilde faydalanabilmeniz için çerezler kullanılmaktadır. Sitemize giriş yaparak çerez kullanımını kabul etmiş sayılıyorsunuz. Detaylı BilgiAnladım
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